For an adult, add one [1) scoop (75g) to 250-300m1 of water or your Favorite Beverage daily. Serious athlete and bodybuilders [over 125 pounds) should consume 1-2 scoops Imme-diately after exercise. Consume within 30 days after opening the prod-uct under ideal storage conditions.
[Whey Protein Blend] Whey Protein Concentrate, CFM (Whey Isolate], [Carbohydrate Bland] Maltodextrin, Oat Flour, Creamer, MCT (Medium Chan Tri glyceride] Natural and Artificial Flavors. Cocoa (in chocolate Base Flavours], Stabilizer (INS 415) Soya Lecithin, Enzyme Blend (Oigezyme)
Appropriate overages for nutrients added to compensate for losses during storage.
BEST BEFORE 18 MONTHS FROM MANUFACTURER