For best taste mix 3.2g [One Scoop] of Creatine with 300ml of cold water or any non-acidic beverage of your choice. It is recommended that athlete take creatine with high carbohydrate drink [e.g. Juice or concentrated carbohydrate drink) Drink at least 3-5 Liters of water per day during creatine uptake
CONTAINS CAFFEINE NOT FOR MEDICINAL USE
FRUIT PUNCH FLAVOUR
CONTAINS PERMITTED NATURAL COLOURS
(INS 162 & INS 150d) AND ADDED FLAVOURS ( Natural identical flavoring substances)
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